FAQs

What are the Benefits of Reiki & Energy Wellness?

Reduced stress and anxiety

Deep relaxation 

Restored balance 

Reduced pain

Creates a safe place to process Grief

Provides emotional and spiritual support for cancer treatments

Connection to Wisdom

Awakened Intuition

Cultivated Joy!  

Returned Laughter

Improved Focus

Silliness

Relieved physical and mental fatigue       

Boosted immune system 

What is my energy practice all about? 

Healing is about acknowledging truth and committing to finding wholeness. Healing is  becoming aware that everything is energy, even thought. Healing is remembering. Remembering who you want to be; mind, body and soul. Healing is knowing your energy structure knowing it's time to keep it in tip top shape.  

For those who believe in the power of traditional medicine to help heal, my brand of energy coaching will kick start your self-healing process.  It channels high vibrational energy to rebalance and restore you to a state of wellbeing so that you feel better and are empowered to follow your wisdom and intuition

What is Reiki? 

• Reiki is a gentle, balancing, energy therapy. It is a spiritual practice that helps to restore, relax and balance
• Reiki connects participants in the universal energy field
• Reiki activates  the self-healing mechanism 
• Reiki can be practiced hands-on, in-person.
• And, Reiki can be practiced remotely/virtually/over distance, where a Client can be in the comfort of their own home and the Practitioner can send high vibrational, translormative healing energy to them without being in the same room. Reiki energy travels intact across distance and space. 
•  Reiki is always practiced fully-clothed, lying on a treatment table, or seated comfortably in a chair. 

What is Qigong?

• Qigong is a 4000+ year-old Chinese Energy Medicine. At its simplest, Qigong exercises and meditations cultivate high vibrational healing energy to increase immunity, refresh the energy structure and activate healing
• Qi = Life Force Energy. Gong = Skill. QiGong = The skill of moving life force energy!
• Qigong exercises mirror the movements of nature, cultivating health, vitality, and deep relaxation. It is often called, "the art of effortless power"

                      What does a typical Remote or In-Person Energy Coaching session look like? 

• A Reiki session can range in length from 30-60 minutes and longer depending on the needs of the Client. Reiki Clients are treated fully clothed, while lying down,  or seated, fully supported, in a comfortable chair. 
• The Reiki Practitioner often starts with a Client intake, to understand health and spiritual goals, and to customize the sessions
• The intention is set. This intention confirms and supports the Clients' needs and guides the entire session. 
• In both In-person and Remote sessions, the Reiki Practitioner will intuitively know which series of hand positions are best suited to the Client's needs. If In-Person, the hands lightly touch or "float" slightly above the Client. There is no manipulation or massage.  If Remote, the Practitioner will place her own hands on, or over her own body. Clients may feel a warm tingling sensation, soft or cool vibrations, and others may feel relaxed, calm and grounded. (And Reiki works great even if you fall asleep!)
• Many sessions begin with gentle Qigong exercises to raise up vibration energy 
• In addition to Reiki and Qigong, we will enhance your wellness toolkit with meditation, prayer, chakra balancing, drawing, visualization, and story re-writing. 

Is there any preparation necessary before and after sessions? 

•  It is helpful for Clients to dress comfortably, lie or sit in a nice comfy spot and drink water throughout the day after the session 

How many sessions are necessary? 

• Clients usually report feeling better and more relaxed after their first session, and typically additional weekly or every-other-week sessions for up to 3 sessions are encouraged to strengthen and stabilize results. 

Where do I practice?

At this time, I am practicing remotely on Zoom.  When possible, I can see Clients for 60-minute in-person sessions. I also love to practice in the great outdoors if the weather permits. 

And, I practice in-person at Element Healing Arts in South Brooklyn. You can book an appointment at Element at (718)-855-4850